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The ketogenic diet has exploded in popularity over the past few years, and for good reason. Cutting carbs and upping your fat intake can lead to weight loss, more energy, better focus, and a host of other benefits. But sticking to keto means saying goodbye to many beloved snacks like chips, cookies, and candy.
Fortunately, Walmart offers a treasure trove of keto-approved snacks that will curb your cravings without kicking you out of ketosis. From crunchy pork rinds to satisfying nut butters, you’re sure to discover new favorite low-carb treats. This comprehensive guide covers 18 of the tastiest keto snacks you can find in Walmart stores and on Walmart.com.
Crunchy Keto Snacks
When you’re craving something salty and crispy, turn to these keto-friendly crunchy snacks from Keto Snacks to Buy at Walmart.
- Frito Lay Pork Rinds
Crunchy and addictive, pork rinds have zero carbs and are mostly made up of protein. Walmart carries several flavors of Frito Lay pork rinds, including hot and spicy, original, and barbecue. Crunch on them straight from the bag or crumble them up to use as low-carb breading.
- Blue Diamond Almonds
Blue Diamond almonds are a keto-approved snack. With 6g of protein and 5g of carbs (3g from fiber) in a 1 ounce serving, they make a filling and nutritious choice. Opt for the lightly salted variety to avoid added sugars.
- Whisps Cheese Crisps
Trade greasy potato chips for Whisps Parmesan Cheese Crisps. They have 0g net carbs and are made entirely from cheese. The individually wrapped snack size bags are perfect for tossing in your purse or keeping at your desk.
- Moon Cheese
For another cheese-based crunch, try Moon Cheese Cheddar Snack Mix. These bite-sized crunchy cheese snacks contain less than 1g of carbs per serving.
Nuts and Seeds
Nuts and seeds are nutritious additions to a keto diet when consumed in moderation. Walmart offers a variety of keto-friendly options. Keto Snacks to Buy at Walmart
- Blue Diamond Smokehouse Almonds
Blue Diamond now makes smokehouse flavored almonds, seasoned with smoky spices like paprika, garlic, and onion. Each 1 ounce serving has 6g of protein, 5g of fat, and only 3g net carbs.
- Blue Diamond Habanero BBQ Almonds
If you like some heat, grab a bag of Blue Diamond Habanero BBQ Almonds. These boldly flavored almonds contain 160 calories and 4g net carbs per ounce.
- Wonderful Pistachios
[Wonderful Pistachios]make a satisfying crunchy snack high in healthy fats. A 1 ounce serving has 5g of carbs and 3g of fiber, resulting in 2g of net carbs. Choose roasted and salted for the simplest seasoning.
- Good Sense Pumpkin Seeds
Pumpkin seeds , also known as pepitas, contain good-for-you fats and phytonutrients. Walmart’s Good Sense brand pumpkin seeds have 4g net carbs per ounce.
- Planters Cashews
Planters cashews can be enjoyed on keto in moderation – a 1 ounce portion has almost 8g of carbs but 5g come from fiber, leaving 3g net carbs. Buy the lightly salted variety to keep added sugars low.
Beef sticks and jerky are portable protein snacks that keto dieters love. Here are some of the best options at Walmart.
- Jack Link’s Beef Sticks
Jack Link’s Original Beef Sticks are seasoned with black pepper and made with quality lean beef. With 14g protein and 0g carbs, they make an ideal keto snack for on-the-go.
- Matador Original Beef Jerky
For softer snacking, try Matador Original Beef Jerky. Each pouch has 11g protein, 0g carbs, and 80 calories. At under $2 per bag, it’s a budget-friendly keto snack too!
- Duke’s Original Smoked Shorty Sausages
These smoked little sausages pack 10g protein into 70 calories, with 0g carbs. Enjoy them straight from the fridge or warm them up. They make good keto snacks for kids too.
Convenient Keto Snacks
When you’re busy, grabbing something with minimal prep needed can be a lifesaver. Walmart offers many ready-to-eat keto snacks.
- Egglife Everything Bagel Egg White Wraps
These innovative egg white wraps are made from egg whites and incorporate everything bagel seasoning. Heat them up for a quick low carb breakfast sandwich with just 1g net carbs per wrap.
- StarKist Tuna and Salmon Pouches
Keep tuna and salmon pouches on hand for a fast, portable protein source. Strawberry lemonade and pineapple flavored tuna provide a flavorful keto-friendly option without extra carbs.
- Deli Meat and Cheese Roll-Ups
Rolling up deli meat and cheese slices takes no prep but provides filling protein and fat. Turkey, roast beef, ham, swiss, and cheddar are all tasty choices.
- Chomps Snack Sticks
Keep your purse or gym bag stocked with Chomps Snack Sticks. These shelf-stable grass-fed beef sticks need no refrigeration and contain 1g or less of sugar and carbs.
Sweet Keto Snacks
Don’t deprive yourself – enjoy “dessert” with these delicious sweet snacks that won’t mess up ketosis.
- Liviva Milk Chocolate Gems
These chocolate covered nut clusters have only 1g net carb and 10g fat per piece, plus stealthy nutrition from hazelnuts. The chocolate satisfies without added sugar.
- ChocZero Chocolate Syrup
Drizzle ChocZero Sugar Free Chocolate Syrup on keto ice cream or desserts for an indulgent treat with 0g net carbs. Sweetened with monk fruit, erythritol, and stevia, it’s a smart way to get your chocolate fix on keto.
Shop Smarter for Keto Snacks to Buy at Walmart
As you can see, Walmart offers endless options when searching for keto snacks. Shopping for the best low carb foods is easier when you know what to look for on nutrition labels. Always check carb counts, watch out for added sugars, and don’t forget to subtract fiber to calculate net carbs.
Choosing organic, high quality snacks like nuts, seeds, and meat sticks provides satisfying nutrition in addition to low carb counts. Pairing snacks with healthy fats keeps you fuller longer too.
For convenience, look for popular keto-friendly brands and ready-to-eat snacks that require little prep. Walmart makes it easy to shop from home and pick up curbside.
With this guide as your reference, you can fill your pantry with delicious keto snacks from Walmart. Remember – treats in moderation help make sticking with keto sustainable long term.