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Introduction to keto snacks to buy
The ketogenic diet offers many health benefits, from weight loss to reduced inflammation. But sticking to keto means limiting carb intake, which can make snacking tricky. The good news? There are many delicious keto-friendly snacks on the market today.
This comprehensive guide explores 23 satisfying keto snacks you can buy to squash cravings and stay in ketosis. With tasty options like nuts, jerky, and keto treats, you’ll never run out of crunchy, sweet, or savory snacks that fit your macros.
An Overview of the Ketogenic Diet
Before diving into the tasty world of keto snacking, let’s review the ketogenic diet.
The ketogenic or “keto” diet is a very low-carb, high-fat diet. It aims to get your body into ketosis, a state where your body burns fat for energy instead of carbs.
To get into ketosis, keto limits net carb intake to 20-50 grams per day. It focuses on high-fat foods and adequate protein. Keto macronutrient ratios typically follow:
- 70-80% fat
- 15-25% protein
- 5-10% net carbs
Benefits of keto include weight loss, lower blood sugar, and reduced seizures in epilepsy. Potential side effects include keto flu, constipation, and nutrient deficiencies if poorly planned.
Why Keto-Friendly Snacks Are Key
Snacking is an important part of keto success. Keto snacks to buy help:
- Curb hunger between meals
- Maintain steady energy levels
- Meet your daily macro goals
- Prevent cravings for unhealthy foods
Choosing keto-friendly snacks ensures you stay in ketosis. The right snacks are high in healthy fats with minimal carbs and moderate protein.
With the rise in keto’s popularity, there are now tons of pre-packaged snacks made for the diet. But you can also make many keto snacks at home.
Here are 23 of the tastiest keto snacks to buy to squash cravings.
1. Jerky
Jerky makes for a protein-packed keto snack. To stay low-carb, look for brands with no added sugar. Jerky comes in many flavors like teriyaki, hot pepper, and lemon pepper. Beef, turkey, salmon, and venison jerky provide tasty keto-approved protein.
Try brands like Duke’s Meat Snacks, Krave, Chomps, and Epic Provisions for quality sugar-free jerky. One ounce of jerky typically provides around 9 grams of protein and 0-2 grams of carbs.
2. Pork Rinds
Crunchy and savory pork rinds are a tasty high-fat snack with almost no carbs. They provide plenty of saltiness to satisfy snack cravings.
Look for brands like Mac’s, 4505, and Epic Pork Rinds in flavors like chili and lemon pepper. One serving of pork rinds around 15-25 grams of fat, 8-12 grams of protein, and 0-1 grams of carbs.
3. Nuts and Seeds
All natural nuts and seeds make nutritious keto snacks. They contain heart-healthy fats, plant protein, and fiber.
The lowest carb nuts include macadamias, pecans, walnuts, Brazil nuts, and almonds. Chia seeds, pumpkin seeds, sunflower seeds, and flaxseeds are great too.
Look for raw, unsalted nuts with no sweeteners or vegetable oils added. Portion nuts into single servings to control calories. Pair nuts with low-carb vegetables for crunchy texture.
4. Nut and Seed Butters
Nut and seed butters like almond butter, pecan butter, and sunflower seed butter make smooth, creamy keto snacks. They provide a hefty dose of healthy fats to keep you full.
Look for all-natural nut and seed butters with no added sugars or oils. Jif and Justin’s make keto-friendly nut butter packets perfect for snacking on the go. Apple slices and celery sticks pair nicely with nut butters.
5. Cheese
Cheese in all forms makes a tasty keto snack. Options like cheese slices, wisps, crisps and dips provide a boost of fat and protein.
Try brands like Cello Whisps, Parmesan Crisps, and Crunchies for crispy baked cheese snacks. Cheese sticks, Babybel rounds, and chunk cheese are convenient on-the-go options. For dips, whip up some keto-friendly ranch or chive cream cheese dip.
6. Olives
Briny, savory olives provide a nice hit of fat for keto snacking. Green and black olives are the lowest in carbs, with fancy stuffed olives slightly higher.
Look for brands like Lindsay and Mezzetta for pre-packaged olives. You can also find olive bars at many grocery stores. Pair olives with nuts, cheese, or veggie slices. Or add them to keto salads.
7. Avocado
Creamy, smooth avocado delivers heart-healthy fats. Try pre-packaged avocado snacks like guacamole or mashed avocado packets. Wholly Guacamole and Fresh Gourmet are keto-friendly brands.
For homemade snacks, simply scoop or slice fresh avocado. Top with salt, lime juice and hot sauce for a quick guac. Avocado also pairs well with eggs or Nuttzo keto nut butter.
8. Hard-Boiled Eggs
Eggs are a versatile high-protein keto snack. Hard-boiled eggs are portable and easy to prepare ahead. Keep boiled eggs in your fridge and grab when hunger hits.
For flavor, add salt, pepper, hot sauce, or Everything But The Bagel seasoning. Pair eggs with veggies for a filling snack. You can also mash boiled eggs with avocado or mayo for an easy egg salad.
9. Tuna and Salmon Pouches
Portable pouches of tuna, salmon, and other canned fish provide omega-3 rich protein. Brands like Safe Catch, Wild Planet, and Bumble Bee offer convenient pre-flavored tuna, salmon, sardine, crab, and oyster pouches.
Look for cans packed in olive or avocado oil rather than vegetable oils. Pair portable fish pouches with crackers, celery, or sliced cucumbers for a filling keto snack.
10. Keto Bars
Looking for a sweet, energy-boosting snack? Try keto protein bars made with low net carb ingredients. At 5-10 grams of carbs, they can fit into daily macros.
Some of the most popular keto bar brands include Perfect Keto Bars, Bulletproof Bars, Kettle & Fire, Kiss My Keto, and HighKey Snacks. Look for clean ingredients like nuts, seeds, nut butter, collagen, monk fruit, and stevia.
11. Keto Cookies and Treats
Yes, you can enjoy sweet, delicious treats on keto! Brands like Killer Creamery, Smart Sweets, Lily’s Sweets, and ChocZero craft keto cookies, candy, cake mixes, and ice cream.
These products replace sugar with keto-approved sweeteners like monk fruit, erythritol, and stevia. This allows for delicious flavor with only 1-5 grams of net carbs per serving.
12. Seaweed Snacks
If you’re craving something savory and crunchy, try keto-friendly seaweed snacks! Brands like SeaSnax, Outdoor’s Best, and Ocean’s Halo make roasted seaweed sheets in flavors like olive oil, sesame, and wasabi.
With just 1-5 grams of carbs and a solid dose of minerals, seaweed satisfies cravings for chips and crackers. The thin roasted vegetable sheets provide a salty, savory crunch.
13. Beef Sticks
Similar to jerky, beef sticks make an easy high-protein keto snack. Look for grass-fed sticks without added sugar. Popular brands include Chomps, Vermont Smoke & Cure, Epic, and Ayoba-Yo.
Portion sizes vary from brand to brand. Track macros, as some can be high in protein. Flavors like original, jalapeno, and pepperoni give your snack variety. Pair beef sticks with cheese for protein and fat.
14. Celery and Veggies with Dip
Fresh vegetables pair perfectly with fatty, savory dips for flavor and crunch. Celery, carrots, cucumber, jicama, bell peppers, and broccoli florets work well.
Try dips like guacamole, ranch, French onion, buffalo chicken, or chive cream cheese. Wholly Guacamole, Marzetti Simply Dressed, and Farmhouse Culture make keto-friendly dips and dressings for stores.
15. Bone Broth
Sipping on bone broth makes a soothing, savory snack any time of day. Bone broth provides protein, collagen, and electrolytes in a hot, comforting beverage.
Brands like Kettle & Fire, Bonafide, and Osso Good make pre-packaged bone broth with chicken, beef, and fish options. You can also easily make bone broth at home. Add a squeeze of lemon and sprinkle of salt.
16. Cottage Cheese
Cottage cheese provides an extra boost of protein in keto snacks to buy. It has just 3-6 grams of carbs per serving. You can enjoy cottage cheese on its own or paired with nuts, seeds, and berries.
Choose full-fat, plain cottage cheese with live cultures. Avoid pre-flavored, low-fat varieties with added carbs. Small individual servings of cottage cheese make great portable snacks.
17. Berries
If you’re craving something sweet and juicy, grab a handful of fresh berries. Options like raspberries, blackberries, and strawberries provide antioxidants and fiber.
Weigh or count berries into one serving. Beware the carbs can add up fast. Enjoy berries with whipped cream for extra fat. You can also mix into plain full-fat yogurt or cottage cheese.
18. Pickles
Crunchy, salty, and very low-carb, pickles are a dilly of a keto snack. Keep a jar of dill pickles, pickled onions, pickled okra, or pickled vegetables like cauliflower in the fridge. Brands like Grillo’s, Mt. Olive, and Clausen make tasty keto pickles.
For easy snacking, buy pre-packaged pickle snacks like pickles, jalapeno slices, and mini peppers. Pair your pickles with cold cuts and cheese for a snack board.
19. Pumpkin Seeds
Also called pepitas, roasted and salted pumpkin seeds make for a satisfying savory snack with benefits. They provide immunity-boosting zinc, magnesium, and protein.
Look for dry roasted pumpkin seeds with only oil and salt as ingredients. Flavored options include ranch, cinnamon, and salt & vinegar. Brands like Sincerely Nuts, Gourmet Nut, and 365 offer roasted pumpkin seeds.
20. Dark Chocolate
When chocolate cravings strike, turn to high-cacao, low-sugar chocolate for a sweet keto fix. Look for at least 70% cacao content with less than 5 grams net carbs per serving.
Green & Black’s, ChocZero, Lily’s, and Lindt make great keto chocolate bars. Opt for bars with some added nuts, coconut or high-fat ingredients. Just watch your portions.
21. Peanut Butter
Reminiscent of childhood lunches, peanut butter remains a satisfying high-fat snack. Stick to all-natural peanut butter with just peanuts and salt on the label. Popular keto brands include Crazy Richard’s, MaraNatha, and Peanut Butter & Co.
Pair peanut butter with celery sticks or apple slices. Measure out single servings in small containers to avoid overeating. Creamy or crunchy peanut butter both work.
22. Low-Carb Crackers
Crunchy seed crackers can provide savory snacking satisfaction on keto. Flackers and Lyfe Fuel both make keto crackers with 5 grams net carbs or less per serving.
Top crackers with cheese slices, peanut butter, or smashed avocado for quick snacks. You can also dip them into tuna salad, egg salad, or kefir ranch dressing. Portion crackers to keep carb intake in check.
23. Parmesan Crisps
For a crispy, cheesy snack, you can’t go wrong with Parmesan crisps. They have only 1 gram of carbs per serving. You can easily make Parmesan crisps at home or buy prepackaged crisps.
Popular brands include Moon Cheese, Cello Whisps, and Frito-Lay Simply Parmesan Crisps. Season or top crisps with Italian herbs, pepper flakes, or sea salt. Enjoy as-is or dip in guacamole or salsa.
Shop Smarter for Keto Snacks To Buy
When shopping for keto snacks, keep this checklist in mind:
- 5 grams net carbs or less per serving
- No added sugars in ingredients
- Higher in healthy fats than protein
- Free of hydrogenated oils and preservatives
- Single-serving packaging to control portions
Planning ahead is key to keto snacking success. Stock up on a mix of snacks each week so you’re never caught hungry.
Enjoy Guilt-Free Snacking
The keto diet offers flexibility if you plan for snacks. With the wide variety of prepared keto snacks now available, you can easily squash cravings and stay in ketosis.
From savory bites to sweet treats, these 23 snacks offer tasty low-carb options. Keep your pantry and fridge stocked so keto-approved snacks are always on hand when hunger hits. Mindful snacking will help you stick to your keto goals.
