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The ketogenic (keto) diet has become one of the most popular ways to lose weight and improve health. This low-carb, high-fat diet puts your body into a metabolic state called ketosis, where it burns fat for energy instead of carbs.
However, drastically reducing carbohydrate intake means saying goodbye to many foods you may love—like yogurt. Fortunately, with the rise in keto’s popularity, grocery stores like Walmart now offer keto-friendly yogurt options so you don’t have to miss out.
What is Keto Yogurt Walmart?
Keto Yogurt Walmart has 5 grams of net carbs or less per serving. Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates, as they minimally impact blood sugar.
Full-fat Greek yogurt tends to be the best option, as it has higher fat and protein compared to regular yogurt. This helps keep you feeling full and satisfied. However, coconut or almond milk yogurts make great dairy-free substitutions.
When selecting keto yogurt, avoid added sugars like cane sugar, honey, etc. Instead, look for natural sweeteners like stevia or monk fruit extract. This keeps calories and carbs down.
The Benefits of Eating Yogurt on Keto
Here are some of the biggest benefits of incorporating yogurt into a keto eating plan:
- High in Protein: Greek yogurt provides around 17-20 grams of protein per serving. Getting enough protein is key for preserving muscle mass in ketosis.
- Gut-Friendly Probiotics: Yogurt contains probiotics that support digestion and gut health. This helps reduce GI issues that some experience when starting keto.
- Nutrient-Dense Snack: Just one serving provides calcium, phosphorus, B vitamins, and more. It makes for a nutritious low-carb snack.
- Supports Satiety: The protein, fat, and probiotics in yogurt help control appetite and cravings between meals. This makes sticking to keto easier.
- Endless Uses: Yogurt works great in smoothies, chia puddings, dips, dressings, and more. It adds creaminess and nutrition to meals and snacks.
Finding Keto Yogurts Walmart
Walmart carries a variety of keto-friendly yogurts to choose from. Here are some of the top brands and products to look for:
Chobani Zero Sugar Greek Yogurt
With only 2-3g net carbs and 14-18g protein per serving, Chobani Zero Sugar is a go-to keto option. It comes in flavors like strawberry, blueberry, vanilla, and more. The thick, creamy texture makes it very satisfying.
Oikos Triple Zero Greek Nonfat Yogurt
As the name implies, Oikos Triple Zero has 0% fat, 0 added sugar, and 0 artificial sweeteners. A 5.3oz serving has 15g protein, only 3g net carbs, and just 80 calories. It’s available in vanilla, strawberry, peach, and coconut cream flavors.
Two Good Greek Lowfat Yogurt
Two Good keeps carb counts low by using stevia leaf extract and 2g total carbs. With 11-12g protein per container, it makes a filling on-the-go breakfast or snack in fun flavors like blueberry and mango.
Siggi’s Icelandic-Style Skyr Yogurt
Siggi’s higher protein Skyr-style yogurt hasaround 11g protein and 3g net carbs per serving. As it’s 99% lactose-free, it may be easier to digest for some. Walmart carries flavors like strawberry, vanilla, and more.
YoCrunch 100 Calorie Greek Lowfat Yogurt
These portion-controlled cups are pre-packed with mix-ins like chocolate chips, granola clusters, and muesli. With 100 calories, 5g protein, and 9-10g carbs apiece, they can curb sweet cravings in moderation.
Nancy’s Organic Whole Milk Yogurt
Nancy’s makes a delicious organic whole milk yogurt containing 8g protein and just 4g net carbs per serving. As it’s low in lactose, it may be better tolerated. Flavors include strawberry and blueberry.
Maison Orleans Coconut Milk Yogurt Alternative
This dairy-free yogurt uses coconut milk and live probiotic cultures. At just 3g net carbs and no added sugars, the mango and vanilla bean flavors make great keto substitutes for higher carb yogurts.
Tips for Picking the Best Keto Yogurt Walmart
Use these helpful tips when evaluating yogurts to find ones that best fit your keto macros and preferences:
- Check the total carbs and fiber content to calculate net carbs, aiming for 5g or less per serving.
- Opt for full-fat yogurts, as they contain more “good” fats to keep you satisfied on keto.
- Look for at least 5-10g protein per serving to help meet your daily needs.
- Avoid added sugars like cane sugar, honey, etc. Instead, choose yogurts sweetened with stevia, monk fruit, or erythritol.
- Evaluate the ingredients list and nutritional info to find yogurts within your calorie and macro goals.
- Select yogurts fortified with extra nutrients like vitamin D and calcium for added benefits.
- Favor plain, unsweetened yogurt and add your own keto-friendly mix-ins to control carbs and flavors.
- Consider dairy-free options made with coconut milk, almond milk, etc. if you have intolerances or dietary preferences.
Creative Ways to Enjoy Keto Yogurt Walmart
Yogurt isn’t just for breakfast! Here are some fun ways to incorporate more yogurt into your keto meal plan:
Keto Yogurt Parfaits
Layer Keto Yogurt Walmart with nuts, seeds, berries, and a little granola for texture. You can easily prep them in jars or grab-and-go cups.
Savory Yogurt Dips and Dressings
Mix yogurt with herbs, spices, lemon, garlic, etc. for tangy dips and dressings for veggies, chicken, and salads.
Yogurt Smoothies
For thick, creamy smoothies, use yogurt instead of ice cream. Blend it with keto-approved fruits, greens, nut butter, and milk or nut milk.
Chia Puddings
Combine yogurt with chia seeds and let sit overnight to create a decadent, high-protein chia pudding. Add vanilla, cinnamon, or cocoa powder for extra flavor.
Yogurt Breakfast Bowls
Top yogurt with keto granola, nuts, seeds, coconut, and fresh fruit like raspberries or blackberries for a balanced breakfast.
Savory Yogurt Vegetables Bake
Toss roasted vegetables in yogurt mixed with garlic, dill, and lemon. Bake until golden for a delicious low-carb side.
Yogurt Ranch Dressing
Whisk together yogurt, lemon juice, garlic powder, dill, and parsley for a lighter ranch dressing for salads or veggies.
The Bottom Line on Keto Yogurt Walmart
Thanks to major retailers like Walmart, sticking to keto no longer means giving up nutritious and delicious yogurt. Brands now offer carb-conscious options made with natural sweeteners that keep net carbs low.
Be sure to read labels and calculate net carbs when choosing yogurts. Seek ones with plenty of fat and protein to keep you feeling full. Then, get creative with how you enjoy yogurt in snacks, meals, and desserts. With the variety available at Walmart, you can easily satisfy yogurt cravings and stay in ketosis.
